Boxing Classes

Boxing Classes

Group classes for all levels focusing on technique, conditioning and real boxing.

Our group classes are the backbone of the gym. You will learn stance, guard, footwork and punch mechanics properly, then build combinations, defence and ring craft on top of them. Rounds mix bag work, pad work, shadow boxing and conditioning.

  • Beginner and advanced tracks so nobody is lost or held back
  • Bag work, mitt rounds, shadow boxing and conditioning
  • Coached from start to finish
  • Gloves and wraps available if you do not have your own
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Private Training

Private Training

One-on-one coaching tailored to your goals. Get focused attention and faster results.

A private session is the fastest way to fix what a group class cannot always reach — a specific habit, an old injury, a competition date, or nerves about training in front of people. Your coach builds the session around you.

  • Programme built around your goal and your body
  • Ideal before joining group classes, or alongside them
  • Used by beginners and competitors alike
  • Flexible scheduling around work and family
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Youth & Kids

Youth & Kids

Fun, safe and structured boxing classes that build confidence, discipline and focus.

Kids learn real boxing here, taught the same way we teach adults. Alongside it they learn to turn up on time, to work hard at something difficult, and to look after a training partner. Those are the parts parents mention most.

  • Age-appropriate groups so coaching matches attention span
  • Discipline, focus and teamwork at the centre
  • Coach-led throughout, no contact for younger groups
  • Parents welcome to watch
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Fitness & Conditioning

Fitness & Conditioning

Improve strength, endurance and overall fitness with boxing-inspired workouts.

A high-energy class built on real boxing movement rather than choreography. Intervals, bag rounds, bodyweight work and conditioning circuits. No sparring, no experience needed — just a serious workout.

  • No boxing experience required
  • Scales cleanly for every fitness level
  • Strength, endurance and mobility in one session
  • The most popular class on the schedule
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Muay Thai / Kickboxing

Muay Thai / Kickboxing

Powerful striking, kicks, elbows and clinch work to take your skills to the next level.

Eight limbs: punches, kicks, elbows and knees, plus clinch work and sweeps. Pad rounds, bag work and drilling at a pace that will test your engine and your technique in equal measure.

  • Full striking curriculum, taught in stages
  • Pad rounds, bag work, clinch and sweeps
  • Beginners start with the basics, same as boxing
  • Excellent conditioning as a side effect
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Wrestling / BJJ

Wrestling / BJJ

Build takedown skills, control and ground techniques with expert coaching.

Grappling that works regardless of size. Takedowns, sprawls, positional control, escapes and submissions, drilled in a safe and controlled progression. Excellent for problem-solving, body awareness and genuine self-defence.

  • Takedowns, control and ground technique
  • Safe, progressive drilling — no throwing beginners in
  • Great for boxers who want a complete skill set
  • Ego-free room
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Competition Training

Competition Training

For those who want to compete. We'll prepare you to perform.

Competition is entirely optional at Ironhouse — plenty of members never step in the ring. But for those who want it, we run proper camps: technical work, sparring built up in stages, conditioning periodised to the date, and corner work on the night.

  • Structured camps built around your fight date
  • Sparring introduced progressively and always supervised
  • Conditioning periodised to peak on the day
  • Coaches in your corner on the night
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Not sure which one to start with?

Most people begin with a group boxing class or fitness & conditioning. Come in, tell a coach what you are after, and they will point you the right way.

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Ready To Start Your Journey?

Your first class is on us. Let's get to work.

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